Advanced Stress Management - Hypnotherapy in Paisley
Discover how to do self hypnosis and other powerful relaxation techniques to eliminate the negative effects of daily stress
Scientific research studies have shown that prolonged periods of excessive stress can lead to mental and physical illness, You may have begun to notice a pattern in your physical or emotional symptoms,which are often related to more demanding or stressful periods in your life.
Although some stress in daily life can be a good thing. Learning and practicing self-hypnosis relaxation techniques can reduce negative stress symptoms.Self-hypnosis can also help strengthen your resolve and give you a positive mindset to get through life's daily challenges more positively, and also to sleep better at night.
Using a unique combination of hypnosis, NLP Life Coaching and latest cognitive behavioural techniques,we identify the sources of stress in your life, and you learn healthier and more effective ways to manage stress.
One to One Session
A one-to-one session with James includes:
Learn how to overcome the stress and to practise Mental Strength techniques and self-hypnosis regularly
Learn powerful coping strategies to deal with stressful situations successfully
Usually 1-3 sessions.
The positive effects of learning relaxation techniques:
Slowing your heart rate
Lowering blood pressure
Slowing your breathing rate
Increasing blood flow to major muscles
Reducing muscle tension
Lowering chronic pain
Improving focus and concentration
Reducing anger and frustration
Boosting confidence to handle problems
STRESS - the curse of the 21st Century
An estimated 1 in 10 people suffer from work-related stress. According to The American Institute Of Stress - Over 90% of all disease is either CAUSED or COMPLICATED by stress. Stress has been predicted to be the most dangerous risk to global business in the early part of the 21st century. Half a million people in the UK are having work-related stress at a level they believe is making them become ill. In the UK Twelve million adults see their doctor with mental health problems every year, much of it is stress related.
Although some stress in daily life can be a good thing. Scientific research studies have shown that excessive stress over a prolonged period can lead to mental & physical illness, including depression, hypertension, nervous breakdown and heart disease. If you suffer from any of these conditions you may have begun to notice a pattern in your physical or emotional symptoms, that they are often related to more demanding or stressful periods in your life.
This is to ensure that experience using the website is the best possible.
You can find out more about the cookies we use by reading our cookie declaration.
What are cookies? Cookies are small files stored in your web browser to help the website interact with you. Without cookies, every time you visit a new page the website thinks you are a new visitor. This would mean for example shopping baskets would empty each time you clicked onto a new page. If you would like to read more about cookies , Wikipedia has a detailed article.
What if I do not want cookies stored on my browser? You can block cookies via your web browser. You can find out specific instructions for your browser via Google. Please note though we provide no guarantee against unexpected results should you choose to block cookies on this website.
What cookies do you store on my browser? Details of the cookies we use on this site are listed below:
CookieMessage - This records the answer you gave regarding accepting our cookies. Without this the cookie notification would pop up every time you went to a new page
PHPSESSID - Allows the website to function correctly such as retaining a shopping basket
Occasionally the way third-party add-ons store cookies change. Because of this the list above may not always contain an exhaustive list of the cookies which are saved. We do regularly audit the cookies stored as a result of visiting our website.