Advanced Stress Management - Hypnotherapy in Paisley
Discover how to do self hypnosis and other powerful relaxation techniques to eliminate the negative effects of daily stress
Scientific research studies have shown that prolonged periods of excessive stress can lead to mental and physical illness, You may have begun to notice a pattern in your physical or emotional symptoms,which are often related to more demanding or stressful periods in your life.
Although some stress in daily life can be a good thing. Learning and practicing self-hypnosis relaxation techniques can reduce negative stress symptoms.Self-hypnosis can also help strengthen your resolve and give you a positive mindset to get through life's daily challenges more positively, and also to sleep better at night.
Using a unique combination of hypnosis, NLP Life Coaching and latest cognitive behavioural techniques,we identify the sources of stress in your life, and you learn healthier and more effective ways to manage stress.
One to One Session
A one-to-one session with James includes:
Learn how to overcome the stress and to practise Mental Strength techniques and self-hypnosis regularly
Learn powerful coping strategies to deal with stressful situations successfully
Usually 1-3 sessions.
The positive effects of learning relaxation techniques:
Slowing your heart rate
Lowering blood pressure
Slowing your breathing rate
Increasing blood flow to major muscles
Reducing muscle tension
Lowering chronic pain
Improving focus and concentration
Reducing anger and frustration
Boosting confidence to handle problems
STRESS - the curse of the 21st Century
An estimated 1 in 10 people suffer from work-related stress. According to The American Institute Of Stress - Over 90% of all disease is either CAUSED or COMPLICATED by stress. Stress has been predicted to be the most dangerous risk to global business in the early part of the 21st century. Half a million people in the UK are having work-related stress at a level they believe is making them become ill. In the UK Twelve million adults see their doctor with mental health problems every year, much of it is stress related.
Although some stress in daily life can be a good thing. Scientific research studies have shown that excessive stress over a prolonged period can lead to mental & physical illness, including depression, hypertension, nervous breakdown and heart disease. If you suffer from any of these conditions you may have begun to notice a pattern in your physical or emotional symptoms, that they are often related to more demanding or stressful periods in your life.
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