Stress Management
Advanced Stress Management - Hypnotherapy in Paisley
Discover how to do self hypnosis and other powerful relaxation techniques to eliminate the negative effects of daily stress
Scientific research studies have shown that prolonged periods of excessive stress can lead to mental and physical illness, You may have begun to notice a pattern in your physical or emotional symptoms,which are often related to more demanding or stressful periods in your life.
Although some stress in daily life can be a good thing. Learning and practicing self-hypnosis relaxation techniques can reduce negative stress symptoms.Self-hypnosis can also help strengthen your resolve and give you a positive mindset to get through life's daily challenges more positively, and also to sleep better at night.
Using a unique combination of hypnosis, NLP Life Coaching and latest cognitive behavioural techniques,we identify the sources of stress in your life, and you learn healthier and more effective ways to manage stress.
One to One Session
A one-to-one session with James includes:
- Learn how to overcome the stress and to practise Mental Strength techniques and self-hypnosis regularly
- Learn powerful '"negative thought"-stopping' techniques
- Learn how to focus on positive outcomes.
- Learn how to Reframe problems.
- Learn powerful coping strategies to deal with stressful situations successfully
- Usually 1-3 sessions.
The positive effects of learning relaxation techniques:
- Slowing your heart rate
- Lowering blood pressure
- Slowing your breathing rate
- Increasing blood flow to major muscles
- Reducing muscle tension
- Lowering chronic pain
- Improving focus and concentration
- Reducing anger and frustration
- Boosting confidence to handle problems
STRESS - the curse of the 21st Century
An estimated 1 in 10 people suffer from work-related stress. According to The American Institute Of Stress - Over 90% of all disease is either CAUSED or COMPLICATED by stress. Stress has been predicted to be the most dangerous risk to global business in the early part of the 21st century. Half a million people in the UK are having work-related stress at a level they believe is making them become ill. In the UK Twelve million adults see their doctor with mental health problems every year, much of it is stress related.
Although some stress in daily life can be a good thing. Scientific research studies have shown that excessive stress over a prolonged period can lead to mental & physical illness, including depression, hypertension, nervous breakdown and heart disease. If you suffer from any of these conditions you may have begun to notice a pattern in your physical or emotional symptoms, that they are often related to more demanding or stressful periods in your life.
STRESS SYMPTOMS
breathlessness
feeling dizzy or sick
headaches
constant tiredness
fainting
restlessness
chest pains
sleep difficulties
sweating
constipation or diarrhoea (IBS)
nervous twitches
cravings for food
cramps or muscle spasms
indigestion or heartburn
pins and needles
loss of appetite
high blood pressure
sexual difficulties
How stress can make you feel:
aggressive
depressed
irritable
neglected
fear that you are unwell
fear of the future
fear of failure
loss of interest in life
no interest in others
no sense of humour
having no one to confide in
belief that you're bad or even ugly
STRESS MAY BE AFFECTING YOUR BEHAVIOUR
difficulty to make decisions
inability to show true feelings
problems focusing and concentrating
avoid difficult situations
pretending that everything's alright
often crying
IF ANY OF THIS SOUNDS LIKE YOU CONTACT ME FOR A FREE 30 MINUTE CONSULTATION ON HOW I CAN HELP YOU