Having identified which type of anxiety you suffer from, you are given a specialised ,personalised treatment plan, which includes Cognitive Hypnotherapy and the latest NLP techniques, James coaches you through simple but powerful 'thought stopping' techniques to snap you out of the 'anxious thinking' negative loop.
You will learn how to switch off Hypervigileance, which is an enhanced state of sensory sensitivity accompanied by an exaggerated intensity of behaviors whose purpose is to detect threats. Hypervigilance is accompanied by a state of increased anxiety which can cause exhaustion.
Most sufferers of anxiety have high levels of adrenal and cortisol stress chemicals in their bloodstream, so learning powerful relaxation techniques and practicing them on a regular basis (ideally daily) will help to reset your autonomic nervous system imbalance (ANS).James will coach you through the best relaxation techniques specifically for you.
What is Anxiety?
Anxiety is the mis-use of the imagination... Anxiety related conditions are the most common variety of psychological afflictions a person may experience, they account for a major percentage of visits to doctors and psychiatrists. These conditions are NOT the result of personal weakness or even character flaws. They can be caused by a combination of factors, including environmental stresses, chemical changes in the brain, and often autonomic nervous system imbalances within the body.